HIIT Training

Build Physical Endurance to Grow Stronger and Go Further

50 minutes
Baldwin Avenue

Service Description

High-intensity interval training (HIIT) is a low impact method to release endorphins, which leaves your body energized and your mind relaxed. I take breathing techniques and relaxation methods from yoga and hypnotherapy to increase mindfulness in your mind-body connection. Even after class, you will continue burning calories. I tailor each session to fit your goals and match your fitness levels. Take this class in the comfort of your own home for an additional charge of $20.

Cancelation Policy

No cancellations within one week of scheduled appointment. No refunds.

Contact Details

95 East Lipoa Street, Kihei, HI, USA
808-495-9371
adi@glowingandbeyond.com