Welcome to Glowing & Beyond

Mental health through physical movements and breathe control. Licensed Marriage & Family Therapist and Certified Yoga & HITT Instructor.
 

"Lets Talk Story"

By understanding how cognition relates to the way we feel and behave, we can nurture our emotional and physical well-being.  The mind-body connection is about understanding that our feelings , thoughts (beliefs, attitudes) can negatively or positively affect our biological functioning. Conversely, what the physical body does (exercise, eating habits, posture) or how the body systems react create an effect on our mental health (either positive or negative) 

 

My Kokua